Aloha Mana - Hawaiian chant & meditation

Focus on the energy at the base of your spine, as you breathe.
Feel the Mana flowing in and flowing out.

I reconnect to the memory of my aloha spirit with each breath in. As I breathe out, I release any memory of pilikia. 'UHANE, 'UHANE NUI Spirit, Spirit Greatness is my true nature.
AKUA MAOLI the Divine Truth of this moment is all that matters. I stay in the moment, fully aware. I choose memories of Aloha. AKUA MAOLI I breathe in the Divine Truth, right here right now.I feel every cell in my body awaken. I reconnect to my true identity, my spirit identity with each breath in.

HO'OMANA'O ANA NO Remembrance. I remember Love, the Aloha.
KALANA I forgive the past.I forgive myself and others for any mistakes.
AKUA MAOLI I breathe in the Divine Truth with the Mana of Aloha.
PILIKIA, I release the trauma and drama. It is gone, it is in the past. I let it go with my breath.
PONO ~ Goodness
PONO ~ Rightness
I am a spiritual being with a new beginning right here, right now.

With HA the breath of life and my remembrance, I breathe in the Mana of Aloha that surrounds me and reconnects me to the MEMORY of Love.

Focus on your abdomen as you breathe.

KIAKAHI ME HANA I breathe the Mana of Aloha into my sense of purpose.
AKUA MAOLI I breathe in the Divine Truth.
'UHANE NUI Spirit Greatness is my true expression.
I am here to express love. My purpose is to create more Love.

I breathe Aloha into my goals. I breathe Aloha into my intentions.
I co-create with Spirit to express my Spirit Greatness and goodness, moment to moment.

With HA the breath of life and my intention, I breathe in the Mana of Aloha
that surrounds me and fills me as I breathe, and reconnects me to the PURPOSE of Love.

Focus on the middle of your body as you breathe.
Hear and feel these words in the area around your navel.

'UHANE, feel the energy of Spirit
PONO HANA and the empowerment of right action
HELE KA 'ÔLELO walk the talk.
Reconnected, in Pono, I allow right actions to happen through me. I live ALOHA.
PILIKIA I release old actions and behaviors that create trauma and drama.
PONO I live in Pono.Spirit guides each step of my journey. Moment by moment.
Spirit shows me the way to go; what to choose and what to refuse.
PONO I live in Rightness
'UHANE OLA I let my Spirit life unfold knowing that every event, every situation is for my highest good. I live moment to moment.
HILINA'I I trust the outcome, I stay in the moment, connected to ALOHA, connected to Spirit.
NA'AU I listen to & feel the intuition and guidance of my gut center before I take action.
Any fear falls away. I move forward with confidence and courage. I relax and trust in the presence of Spirit, I accept change, without struggle. All situations are in rightness.
I act in ways that support the wellbeing of myself and others.

With HA the breath of life, I breathe in the Mana of Aloha that surrounds me and fills me and reconnects me to the ACTIONS of Love.

Focus your attention on your chest area as you breathe.
Hear and feel these words in the area around your heart.

AKUA MAOLI I breathe in the Divine Truth of this moment.
ALOHA ME HAU'OLI I Feel the love and joy in my heart, right now, in this instant.
I feel total acceptance of myself and all life's conditions.
Breathe the Mana of Aloha into your entire Being.
As I breathe out, I release anything that is less than love and joy.
I connect to Divine ALOHA, Divine Love, and know that there are no separations.
We are all one, all in the same canoe.

HE ALOHA MELE With humility and gratitude my heart opens and I allow the song of ALOHA
to flow through me and fill my heart with loving energy as I breathe.

With HA the breath of life, I breathe in the Mana of Aloha and the feeling of Love, the feeling of ALOHA. I am reconnected to the FEELING, the JOY of Love.

Focus on the area of your throat and neck as you breathe.
Relax and feel the life energy flow in.

With HA the breath of life, I breathe in the Mana of ALOHA into my words, and into my voice.
My words vibrate with love as I praise and encourage others.
I speak with humility. I express myself with truth and harmony.
I express myself with humor. I express ALOHA.

With HA the breath of life, I breathe in the Mana of Aloha that surrounds me and fills me and reconnects me to the WORDS of Love.

Focus on the area of forehead as you breathe.

NA'AUAO MANA I reconnect to my ancestors and my Spirit guides for their guidance
and Spirit wisdom.

NA KUHI I release any assumptions.
NA MAHU'I NUI I release any expectations with my breath.
NA OLELOHO'OHOLO I release any judgment that had my mind locked and imprisoned.

As I breathe the Mana of ALOHA, into my mind, I gain new knowledge, new wisdom, of how to stay in Pono in every situation, moment to moment. With Divine Truth, the mana'o is free to change from old patterns to new ones. Moment by moment, I choose loving thoughts.

With HA the breath of life, I breathe in the Mana of Aloha that surrounds me and fills me and reconnects me to THOUGHTS of Love.

Feel the life energy flowing in to the top and back of your head as you breathe.

With HA, the breath of life, I breathe in the Mana of ALOHA and strengthen my connection to the Creator of all things, all people, all conditions.
All things were created by Akua with ALOHA. I reconnect. I am aware that Akua dwells in all living things. Akua is connected to me through unconditional love, ALOHA. Akua is always with me. I am grateful. I am in the same canoe with everyone, every living being. I am renewed with gratitude.

Thank you God/ Goddess, Creator, for the Joy and Love in my life.
Connected to Akua, I remember my purpose which is to live ALOHA, act with ALOHA, and express ALOHA. With HA the breath of life, I breathe in the Mana of Aloha that surrounds me
and fills me and reconnects me to the PRESENCE of Love.