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 ALOHA
MANA
Using Ha, the Breath of Life, each inhale is an invitation to our
spiritual source. Each exhale is a release to Mother Nature to recycle
negative energy into positive energy, just as carbon dioxide is
recycled into the oxygen we breath. In this meditation, we use seven
Ha breaths and affirm each center of Aloha Mana in our physical
beings.
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 RENEWAL
A beautiful meditation which invokes
the Life Force, the Mana and nurtures the "ano ano" (see
thought) with the intention of releasing the denser energies and
limitations on the exhale and inviting the replenishment and renewal
of the Universal Life Force Energy on the inhale.
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 THY
WILL BE DONE
The Seven Step Meditation (26:14) is a
guided process of improving conscious contact with the Divine Will
by releasing the Self Will at Seven Levels: 1) Memory 2) Intention-Motivation
3) Action 4) Feelings-Emotion 5) Communication 6) Thoughts-Perception
7) Connection to the Divine Presence. The Twelve Step Meditation (24:30)
is designed to strengthen the intention to practice the 12 spiritual
principles contained in the 12 steps. It begins with the Third Step
Prayer and closes with the Seventh Step Prayer. |
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 SUNLIGHT
OF THE SPIRIT
White Dove's meditation on the Sunlight
of the Spirit, is a breathing meditation which invoking the Energy
of Truth, to release the energies of the Ego Self and revitalize
the energies of the Spirit Self. The breath, the Wind Spirit, gathers
the Spiritual Energy of Truth and nurtures the intention of releasing
the ego and self will on the exhale, while inviting replenishment
and renewal on the inhale. She affirms the desire to honor and serve
the Will of Creator through the Seven Energy Centers of Truth within.
Join her, breathe with her and enter the Sacred and True Reality.
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