RENEWAL MEDITATIONS

This is a breathing meditation. We will use the breath to connect to the Universal Life Force Energy. Everything is energy. Everything is electric.

Just relax and observe your breath right now, and follow the flow of energy inward, as you breathe. Feel the energy of your breath at the base of your spine. Focus your attention on your lower body as you breathe in and out. Feel the energy flowing in and out of your hips and your thighs.

Breathe with me now, a long, slow breath, make a sound as your breathe and pause briefly before you exhale. When your breathing slows down, there is a pause between the breaths and in this pause is inner stillness. In this gap between the breath, it is quiet and peaceful.

I breathe in positive energy, I invite the Universal Life Force Energy to purify and enhance my awareness. I release any limitations in my body with each exhale. Say and feel these words with your bottom part of your torso. This is the first energy center, the center of memory and present moment awareness.

1-). I release the past, I release yesterday. I release 5 minutes ago. I stay in the moment. I release my old identity, the old me, my old patterns, my old attitudes, my old beliefs. I release how I felt a minute ago. I take a long, slow breath and as I exhale, all memories and images of the past flow out of my body and are replaced with new present moment awareness.

1+) As I breathe in, I am replenished and recharged with the energy of this moment. Only this moment matters. With each breath I feel fresh and new. I enter a state of connectedness with my breath. With each breath I am reborn and recreated. The only thing I need to remember is that I am always connected to an energy of peace, in each and every moment. I am connected to this tranquility, right here, right now. (Connect with the present moment, connect with the life force energy flowing in and out with your breath, connect with the inner silence and stillness between breaths.)

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Now move your attention to the next level up, the 2ND energy center. This is the center of intention, motivation and desire.
Focus on the area of your abdomen as you breathe, relax and mentally say and feel these words in this part of your body.

I breathe in positive energy, I invite and allow the life force energy
to replenish my motivation and life purpose. I release any limitations in my body with each exhale.

2-) I release any desire which distracts me from the expression of my creative talents and abilities. I release any motivation which does not honor myself and others. I release any block which limits the expression of my true purpose and deepest values in life. I let go of anything that would limit my true happiness.

2+) I replenished and recharged with inspiration, and enthusiasm about my life. I have a new sense of purpose, I am excited about expressing my creative talents and abilities. I want to offer a service and talent to the world, which is my unique expression. I intend to live a life that is balanced and healthy and happy. I want to make a difference in this world.

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Now move your attention to the 3RD energy center, this is the center of action. Focus on your waist area around your navel as you breathe, mentally say and feel these words in the middle of your body. Relax your stomach.

I breathe in positive energy, I invite and allow the life force energy to replenish the positive power of my actions. I release any limitations in my body with each exhale.

3-) I release the need to control or be in charge. I let go of having to have things be a certain way. I release other people and having to have them behave in a certain way. I wait patiently for the right time take action. I take action only when it is appropriate to do so. I release the need to use force to get things done.

3+) I allow the Universal Life Force Energy to flow freely through me and the situations in my life. I work at a calm, steady pace and find effective ways to do things with a minimum of effort. I go with the flow. I have the courage to take action and I feel centered and confident as I try out new solutions. I feel good as I manifest positive things in my life. I feel strong and empowered as I choose actions that bring happiness to myself and others. I follow my joy.

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Now move your attention to the 4TH energy center, the center of emotions and feelings. Focus on the area around your heart as you breathe. Mentally say and feel these words in your chest area. Relax your chest.

I breathe in positive energy, I invite and allow the life force energy to replenish how I feel about myself and others. I release any limitations in my heart with each exhale.

4-) I allow myself to experience any uncomfortable emotion. I identify and feel the emotion in my heart, then I release it. I allow it to dissipate. I let go of any disappointment or feeling of discontent. I let go of any frustration. I let go of any hurt or any anger. I feel the transformation of any negative energy, as I invite positive energy to replace it.

4+) As I breathe I am recharged and replenished with the feeling of happiness. My heart feels open and full of gratitude. I feel peaceful. I can call in the frequency, the vibration of joy and feel it and express it. The feelings I have are good feelings for my self and my life and I express these. I am grateful for the caring, supportive relationships in my life. I breathe in a life force energy of love and goodness and I allow my good feelings to spill over to everyone I come in contact with. I carry a vibration of happiness and peacefulness with me wherever I go.

Now move your attention to the 5TH energy center, the center of communication. Focus on the area around your throat as you breathe. Mentally say and feel these words in your throat and neck area. Relax your throat, your neck and your shoulders.

I breathe in positive energy, I invite and allow the life force energy to replenish how I communicate and express myself. I release any limitations in my throat with each exhale.

5-) I let go of any words that would hurt or harm. I let go of any tones of sarcasm or arrogance. I release any communications of a harsh or critical nature, whether they are silent or spoken.

5+) I breath in the life force energy of Truth. I am recharged with words of Truth spoken in a kind and compassionate way. My words and expressions inspire and encourage other people. I am honest and not afraid to speak my truth to others in a direct, but non-confrontational way.

Now move your attention to the 6TH energy center, the center of thoughts and perceptions. Focus on the forehead area as you breathe. Mentally say and feel these words just behind your forehead. Relax your face, your eyes, your ears.

I breathe in positive energy, I invite and allow the life force energy to renew my thoughts and perceptions. I release any limitations in my mind with each exhale.

6-) I release any doubt or confusion. I let go of any negative thoughts or perceptions in my mind. I let go of any attitude or belief that would limit me.

6+) I breathe in clarity, vision and intuition. I am recharged with wisdom. I am clear about the right choices and decisions. I am replenished with positive thoughts and creative ideas.

Now move your attention to the 7TH energy center, at the top of your head. Feel the sensation of your breath and the life energy flowing in through the top and back of your head.

I breathe in positive energy, I invite and allow the life force energy to renew and restore my connection to the Universe and all living things.

7-) I release anything that would limit or restrict this connection. I release any distraction. I imagine standing under a faucet and turning on the flow of life force energy.

7+) My connection to this positive energy is strong. There is an infinite and abundant flow of positive energy in the Universe. I allow positive energy to recharge me and to create good things in all areas of my life. With good intentions, I choose good thoughts and good feelings. I choose the right words and the right actions. I go out from here, charged and revitalized, renewed and replenished, knowing that I can stop and breathe and connect with the Universal Life Force Energy at any time throughout my day.