Third Step Prayer:    AUDIO
(Taken from the Big Book of Alcoholics Anonymous, Chapter Five, How it Works, page 63)

       God I offer myself to Thee, to build with me and do with me as Thou wilt. Relieve me of the bondage of self, that I may better do Thy will. Take away my difficulties, that victory over them may bear witness to those I would help of Thy Power, Thy Love and Thy way of Life, May I do thy will always.

                Twelve Step Meditation

     Let Go
 1. Dishonesty
 2. Despair
 3. Doubt, Mistrust
 4. Fear
 5, Secrets, Hidden Agendas
 6. Resistance to Change
 7. Pride
 8. Shame, Blame
 9. Avoidance, Neglect
10. Laziness, Procrastination
11. Self Will, Ego
12. Self Centeredness

     Let God
 1. Honesty
 2. Hope
 3. Faith    AUDIO
 4. Courage    AUDIO
 5. Integrity    AUDIO
 6. Willingness    AUDIO
 7. Humility    AUDIO
 8. Forgiveness-Compassion
 9. Accountability
10. Perseverance
11. Spiritual Awareness    AUDIO
12. Service, Helping Others

7th Step Prayer:    AUDIO
(Taken from the Big Book of Alcoholics Anonymous, Chapter Six, Into Action, page 76)

      My Creator I am now willing that you should have all of me, good and bad, I pray that you now remove from me, every single defect of character which stands in the way of my usefulness to you and my fellows. Grant me strength as I go out from here to do your bidding. Amen.